Recovery isn’t just an afterthought—it’s a priority. Our Performance Recovery services are designed to rejuvenate your body, restore your energy, and optimize your performance.
Whether you’re an athlete pushing boundaries or someone committed to an active lifestyle, we provide tailored recovery solutions that include advanced therapies, expert guidance, and cutting-edge tools to help you bounce back stronger.
What We Offer:
-
Targeted Therapies: From massage and softwave to compression and stretching, we focus on what your body needs.
-
Injury Prevention: Proactive care to keep you at the top of your game and reduce downtime.
-
Peak Performance Support: Recovery strategies to maintain strength, flexibility, and endurance.
Rebuild. Recharge. Return better than ever with H2 Performance Recovery.
A.A.S. Active Assisted Stretching
20-30min session (MUST BE SCHEDULED)
"Active assisted stretching for the entire body neck, back, hips, legs, ankle & toes, shoulder, arms, wrist, hands, & fingers" "Energizes the body enhances the health of the tissues, increases flexibility, protect the body from injury, enhances the healing process, and helps realign fascia"
Softwave Therapy Tissue regeneration therapy
20-30min session (COMING SOON!)
"Uses therapeutic energy waves to activate the bodies natural healing. Treatment is safe and doesn't require surgery, drugs, or needles and helps reduce pain, speed up recovery and regenerate tissue. Softwave is an effective and trusted treatment option that improves patients outcome and boosts overall health"
Massage Therapist
20-30min session (MUST BE SCHEDULED)
The manipulation of soft muscle tissues and connective tissues to promote relaxation, relieve pain, and improve overall well-being. It involves various techniques, such as long strokes, kneading, and deep pressure, used to address issues like muscle tension, anxiety, headaches, and injuries. Massage can be a therapeutic tool for managing chronic conditions or used for general relaxation and stress relief.
Theragun Massage
This percussive device targets muscle tension and soreness, helping to improve flexibility and range of motion. It’s the perfect self-serve solution for immediate recovery and relaxation after an intense workout or competition.
Available with add-on
Rapid Reboot Compression
This dynamic system uses sequential air compression to flush out toxins, decrease swelling, and speed up recovery. It’s an essential add-on for athletes looking to maximize recovery between training sessions.
Available with add-on
Marc Pro
Designed to enhance circulation and decrease post-workout soreness, Marc Pro promotes faster healing while reducing the risk of injury. Use it to keep your muscles fresh and ready to perform at their peak.
Available with add-on
